News — Exercise

Here's how to exercise on your lunch break. Use every moment Have your cleanup plan ready Make fast transitions and have your lunch waiting Level up your agile and get professional training. Scrum Master Certification Use each moment You can't waste time.  You need to use each moment to get your exercise in.  So, guard your launch break start.  Don't let meetings go longer than expected. Start your meetings by telling everyone that you have a hard stop in 30 minutes (assuming your lunch starts in 30 minutes). If you let people have your lunch break, they will take it. ...